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Services

Train among your peers in the Hampton Roads area's top performance center. Experience the training that is offered at Division I Universities and Colleges. We develop structured programs based and monitored by science, to ensure each person's results are optimal. In addition, VHP offers quality training for all sports teams at competitive pricing. Contact us to develop your custom program based on your individual athletes needs. We tailor every program to make each training session the most effective for the individual.

Contact VHP for Group, Group Off Site Training, and One on One Training Details and Rates.